Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Dried Acorns
Weight per 500 calories
Refrigerated Naan Bread
172g
Dried Acorns
98g
Dried Acorns have 1.7 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Dried Acorns?
Refrigerated Naan Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Dried Acorns:
500 calories of Refrigerated Naan Bread have 9.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Dried Acorns:
500 calories of Refrigerated Naan Bread have 2.7 times more Calcium, 5.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 1.6 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.