Nutrient Comparison: Refrigerated Naan Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Dried Acorns:
- 100 grams of Refrigerated Naan Bread have 5.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B5 and 7.3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Dried Acorns:
- 100 grams of Refrigerated Naan Bread have 1.6 times more Calcium, 3.1 times more Iron, more Sodium and 1.2 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 6.3 times more Copper, 3 times more Magnesium, 2.7 times more Manganese and 5.7 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 1.7 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.