Refrigerated Whole Wheat Naan Bread has 10.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Boiled Spears Frozen Broccoli?
Refrigerated Whole Wheat Naan Bread VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 260.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 272.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Boiled Spears Frozen Broccoli:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 26.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 6 times more Fat, 15.8 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Omega 3, 4.4 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6