Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 26.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 3.7 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 6 times more Selenium, 19.5 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 10.2 times more Energy, 60.9 times more Fat, 161.5 times more Saturated Fat, 94 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Refrigerated Whole Wheat Naan Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6