Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Roasted Cashews?
Refrigerated Whole Wheat Naan Bread VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Roasted Cashews?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Roasted Cashews:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.9 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B9 and 5.2 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Roasted Cashews:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.6 times more Calcium, 3.4 times more Manganese, 2 times more Selenium and 58.6 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.8 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.