Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Chilled Orange Juice with Calcium
Weight per 500 calories
Refrigerated Whole Wheat Naan Bread
175g
Chilled Orange Juice with Calcium
1064g
Refrigerated Whole Wheat Naan Bread has 6.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Chilled Orange Juice with Calcium?
Refrigerated Whole Wheat Naan Bread VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice with Calcium:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Chilled Orange Juice with Calcium:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.2 times more Iron, 10 times more Manganese, 18.7 times more Selenium, 38.4 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.4 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 5.9 times more Potassium and 15.2 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 9.2 times more Fat, 34.1 times more Saturated Fat, 8.7 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate, 14.9 times more Sugars and 17 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.