Comparing Nutrients in 500 calories Oat Bran BreadVS Frozen Carrots
Weight per 500 calories
Oat Bran Bread
212g
Frozen Carrots
1389g
Oat Bran Bread has 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Frozen Carrots?
Oat Bran Bread VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Frozen Carrots?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Frozen Carrots:
500 calories of Oat Bran Bread have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2327.2 times more Vitamin A, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 8.5 times more Vitamin E and 96.1 times more Vitamin K than Oat Bran Bread.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Frozen Carrots:
500 calories of Oat Bran Bread have 6.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Sodium, 2.4 times more Zinc and 13.4 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 4.8 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.