Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Oat Bran Bread, which is high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Sunflower Seed Flour?
Oat Bran Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Sunflower Seed Flour:
500 calories of Oat Bran Bread have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 8.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oat Bran Bread.
Both Oat Bran Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Oat Bran Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Sunflower Seed Flour:
500 calories of Oat Bran Bread have 162.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 71.1 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6