Nutrient Comparison: Oat Bran Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Sunflower Seed Flour:
- 14 ounces of Oat Bran Bread have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Sunflower Seed Flour:
- 14 ounces of Oat Bran Bread have 2.2 times more Potassium and 117.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 12.7 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Selenium and 5.6 times more Zinc than Oat Bran Bread.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 2.7 times more Fat, 5.1 times more Saturated Fat, 51.5 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy and 4.6 times more Protein than Oat Bran Bread.
- Both Oat Bran Bread and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3