Nutrient Comparison: Oat Bran Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Acorns:
- 14 ounces of Oat Bran Bread have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Vitamin B6 than Oat Bran Bread.
- Both Oat Bran Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Oat Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Acorns:
- 14 ounces of Oat Bran Bread have 1.6 times more Calcium, 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 3.7 times more Potassium than Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 5.4 times more Fat, 4.5 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Bread.
- Both Oat Bran Bread and Acorns offer comparable quantities of Carbohydrate per 14 ounces.