Nutrient Comparison: Acorns VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Toasted Oat Bran Bread:
- 14 ounces of Acorns have 6.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Toasted Oat Bran Bread:
- 14 ounces of Acorns have 4.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 4.4 times more Potassium than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 5 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.9 times more Protein than Raw Acorns.
- Both Acorns and Toasted Oat Bran Bread offer comparable quantities of Carbohydrate per 14 ounces.