Nutrient Comparison: Acorns VS Toasted Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Toasted Oat Bran Bread:
- 1 kilogram of Acorns has 6.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Toasted Oat Bran Bread:
- 1 kilogram of Acorns has 4.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 4.4 times more Potassium than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Energy, 5 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 1.9 times more Protein than Raw Acorns.
- Both Acorns and Toasted Oat Bran Bread offer comparable quantities of Carbohydrate per one kilogram.