Nutrient Comparison: Acorns VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Oat Bran Bread:
- 5 ounces of Acorns have 6.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Oat Bran Bread:
- 5 ounces of Acorns have 4.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 4.4 times more Potassium than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 5 times more Fat, 4 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.9 times more Protein than Raw Acorns.
- Both Acorns and Toasted Oat Bran Bread offer comparable quantities of Carbohydrate per five ounces.