Comparing Nutrients in 500 calories AcornsVS Toasted Oat Bran Bread
Weight per 500 calories
Acorns
129g
Toasted Oat Bran Bread
193g
Acorns have 1.5 times more energy per 100g than Toasted Oat Bran Bread. It has high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Toasted Oat Bran Bread?
Acorns VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Acorns vs Toasted Oat Bran Bread:
500 calories of Acorns have 4.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 5.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toasted Oat Bran Bread:
500 calories of Acorns have 3.2 times more Copper, 1.2 times more Magnesium and 2.9 times more Potassium than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 2.6 times more Calcium, 6.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.3 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread offer comparable quantities of Energy per 500 calories.