Nutrient Comparison: Oat Bran Bread VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bread versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bread vs Acorns:
- 100 grams of Oat Bran Bread have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 7.2 times more Vitamin B6 than Oat Bran Bread.
- Both Oat Bran Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Oat Bran Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bread vs Acorns:
- 100 grams of Oat Bran Bread have 1.6 times more Calcium, 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 3.7 times more Potassium than Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bread have 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Energy, 5.4 times more Fat, 4.5 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Bread.
- Both Oat Bran Bread and Acorns offer comparable quantities of Carbohydrate per 100 grams.