Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Toasted Oat Bran Bread
193g
Canned Red Kidney Beans with Liquids
617g
Toasted Oat Bran Bread has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Canned Red Kidney Beans with Liquids?
Toasted Oat Bran Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted Oat Bran Bread have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.1 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Toasted Oat Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted Oat Bran Bread have 9.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 6.8 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 6.5 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 6.6 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6