Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Canned Carrots with Salt
Weight per 500 calories
Toasted Oat Bran Bread
193g
Canned Carrots with Salt
2000g
Toasted Oat Bran Bread has 10.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Canned Carrots with Salt?
Toasted Oat Bran Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Canned Carrots with Salt:
500 calories of Toasted Oat Bran Bread have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2890.4 times more Vitamin A, 12.3 times more Vitamin B5, 29 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 78.1 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Canned Carrots with Salt:
500 calories of Toasted Oat Bran Bread have 8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 15.1 times more Potassium, 6.5 times more Sodium, 2.6 times more Zinc and 25 times more Water than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 2.1 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 3 times more Sugars and 3.2 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6