Nutrient Comparison: Toasted Oat Bran Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Canned Carrots with Salt:
- 5 ounces of Toasted Oat Bran Bread have 24.6 times more Vitamin B1, 11.4 times more Vitamin B2, 8.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Toasted Oat Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Canned Carrots with Salt:
- 5 ounces of Toasted Oat Bran Bread have 2.8 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 82.5 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Bread have 10.4 times more Energy, 25.3 times more Fat, 21.3 times more Saturated Fat, 10.4 times more Omega 3, 22.1 times more Omega 6, 7.9 times more Carbohydrate, 3.4 times more Sugars, 3.3 times more Fiber and 17.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein