Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Cauliflower
Weight per 500 calories
Toasted Oat Bran Bread
193g
Cauliflower
2000g
Toasted Oat Bran Bread has 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cauliflower?
Toasted Oat Bran Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 60.6 times more Vitamin B5, 47.7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 123.5 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Cauliflower:
500 calories of Toasted Oat Bran Bread have 5.3 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 25.2 times more Potassium, 2.7 times more Zinc and 24.8 times more Water than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 10.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 2.3 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6