Comparing Nutrients in 500 calories Oatmeal BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Oatmeal Bread
186g
Boiled Red Kidney Beans
394g
Oatmeal Bread has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Boiled Red Kidney Beans?
Oatmeal Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Boiled Red Kidney Beans:
500 calories of Oatmeal Bread have 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.9 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Oatmeal Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Boiled Red Kidney Beans:
500 calories of Oatmeal Bread have 9.7 times more Selenium and 105.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6 times more Potassium and 2.2 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 7.1 times more Omega 6 and 12 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 3.9 times more Fiber and 2.2 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6