Comparing Nutrients in 500 calories Oatmeal BreadVS Cooked Frozen Carrots
Weight per 500 calories
Oatmeal Bread
186g
Cooked Frozen Carrots
1351g
Oatmeal Bread has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Cooked Frozen Carrots?
Oatmeal Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Cooked Frozen Carrots:
500 calories of Oatmeal Bread have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1230.1 times more Vitamin A, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 65.9 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Cooked Frozen Carrots:
500 calories of Oatmeal Bread have 5.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 2.5 times more Zinc and 17.9 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Sugars and 6 times more Fiber than Oatmeal Bread.
Both Oatmeal Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.