Comparing Nutrients in 500 calories Oatmeal BreadVS Roasted Almonds
Weight per 500 calories
Oatmeal Bread
186g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Roasted Almonds?
Oatmeal Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Roasted Almonds:
500 calories of Oatmeal Bread have 11.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 22.4 times more Vitamin E than Oatmeal Bread.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Roasted Almonds:
500 calories of Oatmeal Bread have 1.6 times more Iron, 27.3 times more Selenium and 331.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 2.4 times more Copper, 3.4 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 22.2 times more Omega 3, 5.1 times more Carbohydrate and 3.7 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.4 times more Fat, 2.6 times more Saturated Fat and 3.6 times more Omega 6 than Oatmeal Bread.
Both Oatmeal Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3