Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Roasted Almonds:
Oatmeal Bread has 5.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 2 times more Vitamin B6 and 49.8 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oatmeal Bread vs Roasted Almonds:
Oatmeal Bread has 12.3 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Bread has 10 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 11.9 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
Both Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.