Comparing Nutrients in 500 calories Frozen Whole Wheat Paratha BreadVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Whole Wheat Paratha Bread
153g
Canned Carrots with Liquids and Salt
2174g
Frozen Whole Wheat Paratha Bread has 14.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Canned Carrots with Liquids and Salt?
Frozen Whole Wheat Paratha Bread VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4344.3 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 19.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 40.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.6 times more Calcium, 10 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 7.5 times more Sodium, 5 times more Zinc and 39.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 6.7 times more Fat, 16.4 times more Saturated Fat and 3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 8.4 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6