Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 17.8 times more Selenium, 1.9 times more Sodium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 14.2 times more Energy, 94.3 times more Fat, 233 times more Saturated Fat, 8.6 times more Omega 3, 43 times more Omega 6, 8.4 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 11 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein