Dried Butternuts have 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Dried Butternuts?
Frozen Whole Wheat Paratha Bread VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Dried Butternuts:
500 calories of Frozen Whole Wheat Paratha Bread have 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Dried Butternuts:
500 calories of Frozen Whole Wheat Paratha Bread have 848.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 8.4 times more Saturated Fat, 7.1 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Fat, 67.3 times more Omega 3, 7.5 times more Omega 6 and 2.1 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate