Frozen Whole Wheat Paratha Bread has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Baked Potato Skin?
Frozen Whole Wheat Paratha Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Baked Potato Skin:
500 calories of Frozen Whole Wheat Paratha Bread have 20.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Baked Potato Skin:
500 calories of Frozen Whole Wheat Paratha Bread have 6.2 times more Selenium and 13.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.2 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 6.8 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Baked Potato Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 80.2 times more Fat, 136.1 times more Saturated Fat and 45.7 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.