Frozen Whole Wheat Paratha Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 14.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Sunflower Seed Flour:
- 500 calories of Frozen Whole Wheat Paratha Bread have 150.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.2 times more Selenium and 6 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Whole Wheat Paratha Bread have 8.2 times more Fat, 42.2 times more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.