Comparing Nutrients in 500 calories Enriched White Pita BreadVS Brussels Sprouts
Weight per 500 calories
Enriched White Pita Bread
182g
Brussels Sprouts
1163g
Enriched White Pita Bread has 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Brussels Sprouts?
Enriched White Pita Bread VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 41.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 5659.9 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Brussels Sprouts:
500 calories of Enriched White Pita Bread have 2.6 times more Selenium and 3.4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Zinc and 17.1 times more Water than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 26.4 times more Omega 3, 10.8 times more Sugars, 11 times more Fiber and 2.4 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.