Comparing Nutrients in 500 calories Potato BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Potato Bread
188g
Canned Red Kidney Beans with Liquids
617g
Potato Bread has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Canned Red Kidney Beans with Liquids?
Potato Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Potato Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Potato Bread have 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Potato Bread.
Both Potato Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Potato Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Potato Bread have 2 times more Calcium and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Sodium, 1.4 times more Zinc and 7.6 times more Water than Potato Bread.
Both Potato Bread and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Potato Bread.
Both Potato Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.