Comparing Nutrients in 500 calories Protein BreadVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Protein Bread
204g
Cooked Chopped Frozen Broccoli
1786g
Protein Bread has 8.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Cooked Chopped Frozen Broccoli?
Protein Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Protein Bread vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5, 16 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 32.1 times more Vitamin E and 593 times more Vitamin K than Protein Bread.
Both Protein Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Protein Bread have 1.4 times more Copper, 5.4 times more Selenium and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Zinc and 19.8 times more Water than Protein Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 8.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Omega 3, 8.9 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Protein Bread.
Both Protein Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6