Comparing Nutrients in 500 calories Protein BreadVS Oil Roasted Almonds
Weight per 500 calories
Protein Bread
204g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Oil Roasted Almonds?
Protein Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Protein Bread vs Oil Roasted Almonds:
500 calories of Protein Bread have 9.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.1 times more Vitamin E than Protein Bread.
500 calories of Protein Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Protein Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Oil Roasted Almonds:
500 calories of Protein Bread have 2.8 times more Iron, 1.5 times more Manganese, 19.9 times more Selenium, 1000.9 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Magnesium than Protein Bread.
Both Protein Bread and Oil Roasted Almonds contain similar levels of Calcium, Copper, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 6.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.1 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 6 and 1.4 times more Fiber than Protein Bread.
Both Protein Bread and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Protein Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.