Protein Bread VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Tomato Powder?
Lets compare vitamin content per 500 calories of Protein Bread vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 27.6 times more Vitamin E and 30.5 times more Vitamin K than Protein Bread.
Both Protein Bread and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Tomato Powder:
500 calories of Protein Bread have 7.7 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Protein Bread.
Both Protein Bread and Tomato Powder contain similar levels of Calcium, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 6.8 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 24.7 times more Sugars and 4.5 times more Fiber than Protein Bread.
Both Protein Bread and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Protein Bread as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.