Comparing Nutrients in 500 calories Toasted Protein BreadVS Sunflower Seed Butter
Weight per 500 calories
Toasted Protein Bread
185g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Sunflower Seed Butter?
Toasted Protein Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Sunflower Seed Butter:
500 calories of Toasted Protein Bread have 13.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 27.8 times more Vitamin E than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Protein Bread with Gluten as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Sunflower Seed Butter:
500 calories of Toasted Protein Bread have 4.9 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium and 338.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Protein Bread have 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 6 and 3.2 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Toasted Protein Bread with Gluten as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.