Enriched Raisin Bread has 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Canned Kidney Beans?
Enriched Raisin Bread VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Canned Kidney Beans:
500 calories of Enriched Raisin Bread have 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B6 and 7.9 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Enriched Raisin Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Canned Kidney Beans:
500 calories of Enriched Raisin Bread have 6.8 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium, 2.1 times more Zinc and 7.6 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned All Types Kidney Beans contain 7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Enriched Raisin Bread as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.