Comparing Nutrients in 500 calories Enriched Raisin BreadVS Almond paste
Weight per 500 calories
Enriched Raisin Bread
183g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Enriched Raisin Bread, which is very high in comparison to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Almond paste?
Enriched Raisin Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Almond paste?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Almond paste:
500 calories of Enriched Raisin Bread have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 28.9 times more Vitamin E than Enriched Raisin Bread.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Enriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Almond paste:
500 calories of Enriched Raisin Bread have 3 times more Iron, 1.2 times more Potassium, 8 times more Selenium and 64.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium and 1.4 times more Phosphorus than Enriched Raisin Bread.
Both Enriched Raisin Bread and Almond paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Raisin Bread have 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Fat, 3.1 times more Omega 3, 5.2 times more Omega 6 and 3.8 times more Sugars than Enriched Raisin Bread.
Both Enriched Raisin Bread and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6