Enriched Raisin Bread has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Baked Potato Skin?
Enriched Raisin Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Baked Potato Skin:
500 calories of Enriched Raisin Bread have 2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 186.8 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Raisin Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Baked Potato Skin:
500 calories of Enriched Raisin Bread have 1.4 times more Calcium, 20.6 times more Selenium and 11.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.7 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Raisin Bread have 2.9 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Raisin Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.