Toasted Enriched Raisin Bread has 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Navel Oranges?
Toasted Enriched Raisin Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Toasted Enriched Raisin Bread vs Navel Oranges:
500 calories of Toasted Enriched Raisin Bread have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9, 895.5 times more Vitamin C and 2.9 times more Vitamin E than Toasted Enriched Raisin Bread.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Toasted Enriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Enriched Raisin Bread vs Navel Oranges:
500 calories of Toasted Enriched Raisin Bread have 4 times more Iron, 3.1 times more Manganese, more Selenium, 62.2 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 2.4 times more Magnesium, 4.1 times more Potassium and 18.7 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Navel Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Enriched Raisin Bread have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 8.3 times more Sugars and 2.8 times more Fiber than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Toasted Enriched Raisin Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.