Nutrient Comparison: Toasted Enriched Raisin Bread VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Enriched Raisin Bread versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Enriched Raisin Bread vs Navel Oranges:
- 7 ounces of Toasted Enriched Raisin Bread have 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 147.8 times more Vitamin C than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Enriched Raisin Bread vs Navel Oranges:
- 7 ounces of Toasted Enriched Raisin Bread have 1.7 times more Calcium, 5.5 times more Copper, 24.2 times more Iron, 2.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 377 times more Sodium and 9.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Water than Toasted Enriched Raisin Bread.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Enriched Raisin Bread have 6.1 times more Energy, 32 times more Fat, 69.1 times more Saturated Fat, 4.6 times more Omega 3, 30.3 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Fiber and 9.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Sugars than Toasted Enriched Raisin Bread.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein