Comparing Nutrients in 500 calories Raisin BreadVS Frozen Broccoli Spears
Weight per 500 calories
Raisin Bread
183g
Frozen Broccoli Spears
1724g
Raisin Bread has 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Frozen Broccoli Spears?
Raisin Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raisin Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 24 times more Vitamin B6, 26.1 times more Vitamin B9 and 6453.2 times more Vitamin C than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Frozen Broccoli Spears:
500 calories of Raisin Bread have 2.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 10.4 times more Potassium, 4.5 times more Zinc and 25.5 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 31.1 times more Omega 3, 6.6 times more Fiber and 3.7 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.