Nutrient Comparison: Raisin Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Frozen Broccoli Spears:
- 5 ounces of Raisin Bread have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 683 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Frozen Broccoli Spears:
- 5 ounces of Raisin Bread have 1.6 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 22.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 9.4 times more Energy, 12.9 times more Fat, 20.8 times more Saturated Fat, 17.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Unenriched Raisin Bread.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6