Comparing Nutrients in 500 calories Raisin BreadVS Boiled Carrots
Weight per 500 calories
Raisin Bread
183g
Boiled Carrots
1429g
Raisin Bread has 7.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Boiled Carrots?
Raisin Bread VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Boiled Carrots?
Lets compare vitamin content per 500 calories of Raisin Bread vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 17.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 281.8 times more Vitamin C than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Boiled Carrots:
500 calories of Raisin Bread have 1.5 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.6 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 2.2 times more Zinc and 21 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 1.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 5.5 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unenriched Raisin Bread as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.