Nutrient Comparison: Raisin Bread VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Boiled Carrots:
- 5 ounces of Raisin Bread have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6 and 36 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Boiled Carrots:
- 5 ounces of Raisin Bread have 2.2 times more Calcium, 11.6 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Sodium and 3.6 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 7.8 times more Energy, 24.4 times more Fat, 36 times more Saturated Fat, 38 times more Omega 3, 7.4 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Fiber and 10.4 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein