Almond paste has 2.3 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Almond paste?
Oat Bran Reduced-calorie Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Almond paste?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Almond paste:
500 calories of Oat Bran Reduced-calorie Bread have 9.8 times more Vitamin B1, 6 times more Vitamin B3, 9.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 21.2 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oat Bran Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Almond paste:
500 calories of Oat Bran Reduced-calorie Bread have 1.5 times more Copper, 4.5 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 11.2 times more Selenium, 116.2 times more Sodium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium and 1.4 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Reduced-calorie Bread have 2 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Fat, 1.6 times more Omega 6 and 4.5 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.