Toasted Oat Bran Reduced-calorie Bread has 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Baked Potato Skin?
Toasted Oat Bran Reduced-calorie Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.2 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin C
Both Toasted Oat Bran Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Baked Potato Skin:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Calcium, 1.4 times more Manganese, 29 times more Selenium, 21.6 times more Sodium and 2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.7 times more Copper, 2.3 times more Iron and 5.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 10.1 times more Omega 3, 48.3 times more Omega 6, 2.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Toasted Oat Bran Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6