Comparing Nutrients in 500 calories Oatmeal Reduced-calorie BreadVS Chilled Orange Juice
Weight per 500 calories
Oatmeal Reduced-calorie Bread
238g
Chilled Orange Juice
1020g
Oatmeal Reduced-calorie Bread has 4.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Chilled Orange Juice?
Oatmeal Reduced-calorie Bread VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Chilled Orange Juice:
500 calories of Oatmeal Reduced-calorie Bread have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 720 times more Vitamin C than Oatmeal Reduced-calorie Bread.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Chilled Orange Juice:
500 calories of Oatmeal Reduced-calorie Bread have 2.4 times more Calcium, 4.1 times more Iron, 5.5 times more Manganese, 1.4 times more Phosphorus, 53.7 times more Selenium, 45.3 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Copper, 2 times more Magnesium, 6.2 times more Potassium and 8.5 times more Water than Oatmeal Reduced-calorie Bread.
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Reduced-calorie Bread have 13.1 times more Omega 6 and 2.6 times more Protein than Chilled Orange Juice.
Both Oatmeal Reduced-calorie Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.