Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Chilled Orange Juice:
- 5 ounces of Oatmeal Reduced-calorie Bread have 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and 168 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Chilled Orange Juice:
- 5 ounces of Oatmeal Reduced-calorie Bread have 10.5 times more Calcium, 2.4 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 23.4 times more Manganese, 5.9 times more Phosphorus, 230 times more Selenium, 194 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 4.3 times more Energy, 29.2 times more Fat, 9 times more Omega 3, 56 times more Omega 6, 3.8 times more Carbohydrate and 11.2 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein