Comparing Nutrients in 500 calories Oatmeal Reduced-calorie BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Oatmeal Reduced-calorie Bread
238g
Boiled Potato Flesh, Cooked In Skin
575g
Oatmeal Reduced-calorie Bread has 2.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Boiled Potato Flesh, Cooked In Skin?
Oatmeal Reduced-calorie Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oatmeal Reduced-calorie Bread have 1.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B5, 16 times more Vitamin B6 and 156.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Oatmeal Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oatmeal Reduced-calorie Bread have 9.5 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 31.8 times more Selenium and 40.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Copper, 2.2 times more Magnesium, 7.4 times more Potassium and 4.2 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Reduced-calorie Bread have 16.7 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Oatmeal Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.