Wheat Reduced-calorie Bread has 7.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Cooked Chopped Frozen Broccoli?
Wheat Reduced-calorie Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B2, 16.8 times more Vitamin B6, 4.8 times more Vitamin B9, 3107.8 times more Vitamin C, 42.6 times more Vitamin E and 3413.9 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
500 calories of Wheat Reduced-calorie Bread have 5.6 times more Selenium and 3.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Zinc and 17.8 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 10.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6