Wheat Reduced-calorie Bread has 5.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Cooked Frozen Carrots?
Wheat Reduced-calorie Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Cooked Frozen Carrots:
500 calories of Wheat Reduced-calorie Bread have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 8.2 times more Vitamin B6, 134.9 times more Vitamin C, 24.7 times more Vitamin E and 398.8 times more Vitamin K than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Cooked Frozen Carrots:
500 calories of Wheat Reduced-calorie Bread have 1.2 times more Manganese and 8.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium, 1.5 times more Zinc and 13.4 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 3.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.5 times more Omega 6, 6.4 times more Sugars and 1.7 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.